One of the reasons we are making our life more and more stressful because we are either saying - I should have, I shouldn't have or what will happen in the future. We simply fail to live in the now most of the time.

Past has successes, failures, lessons, but it is history. Future is not here and we do not how it will turn out if we keep carrying our past forward and not do much in the present or now.

Let go of the negative and destructive past and excessive anxiety about the future.

Create your future by doing something now! You'll notice your emotional stress level will be lower. Simply bring your attention to the present whenever you start living in the past or too much in the future! (Yes, it is OK to have dreams). :)

Please give us your feedback now and after you try this.

You can release stress anywhere and anytime just by using your fists of your hands to reduce your stress level. Even when the cause of the distress is emotional, we feel the stress or tension in our bodies.

Try this technique:

1. Tighten the fists of both hands - squeeze them a little more.
2. Now slowly, very slowly, start opening fists, separating the fingers apart, and hands facing downwards, release the stress you have been holding in your body.
3. Shake your hands with fingers apart to get rid of any more tension.

If you still have some tension in the body repeat the above a few more times.   With practice you will get better at it.  You can do this almost anywhere and at anytime to reduce your stress-level.

Ask yourself, "When can I benefit from above technique? ..... In how many ways can this benefit me?"

Let us know what you think - Thanks !

Das Cover besteht aus 2 Papiertüten, und die Innenseiten sind Bazzill ....., aber schaut selbst .... !!!!!

Und nachdem die liebe AnnE gestern endlich den Geburtstags-Umschlag öffnen durfte, kann ich es auch zeigen *lol* !!!!