Etiquetas » 4 Minutes

Sunday 10/25/15 studio workout

3 groups 4 mins each station. 3 circuits.

Floor 1:


Floor 2: floor cardio/pliometrics


Treadmills:
Round 1: 4 min sprint 1% (walkers 10%)
Round 2: 4 min sprint 5% (walkers 12%) … 40 palabras más

Home and away

Studying abroad is some busy business, let me tell you that. Since my last post I have been busy visiting cities, making tests, and being ill. 851 palabras más

Life

My Friday the 13th Playlist

Hi everyone today’s  Playlist is a little mix of everything. I hope that you guys enjoy and have a good time listening to this different type of music. 465 palabras más

K-pop

Four Minutes

Open eyes: confess
hopes, dreams, insecurities
and love wordlessly.

36 Questions That Will Have You Falling In Love

This morning on the show the gang talked about a study a doctor did that found if 2 strangers ask each other 36 questions and then stare into each other’s eyes for 4 minutes straight, they will fall in love. 82 palabras más

Shows

#022

TO FALL IN LOVE WITH ANYONE, DO THIS
Mandy Len Cantron, The NY Times (09.01.15)

Should we just let love be a mystery?

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Listening to: Yoo Seung Woo – Take My Hand (Feat. 정성하)

Newspapers

no bake lazy cake: 4 ingredients in 4 minutes

Lazy cake, gateau froid or biscuits au chocolat… Opt for a name, meanwhile i will be done preparing it! Seriously 4 minutes!

Marmite Et Ponpon