Etiquetas » Asanas

Yoga Navan - Sivananda Teacher Training

Come to Tulum, MX this July 2018 and transform yourself……into a new self and into a Sivananda Yoga Teacher.   


Yoga Anatomy by Leslie Kaminoff and Amy Matthews

I remember I picked this boo up last year, like in September of so and after reading a few pages I sat it back down. I didn’t want to read another A&P book. 449 palabras más


More on asteya

Following a reading by Swami Vivekananda, forward bends, backward bends and twists are the order of the day.We’ll work lying, seated and then standing. This week we’ll have a particular emphasis on observing the next three exhalations… 92 palabras más


Yoga Poses (Asanas) Advanced Part 2- Mixed

Eka Pada Rajakapotasana Prep/Variation (Easy Prep)

Eka Pada Rajakapotasana -King Pigeon Pose – One handed 

Eka Pada Rajakapotasana variation -King Pigeon Pose- One handed

Eka Pada Rajakapotasana -King Pigeon Pose- Both Hands… 91 palabras más

Patanjali Yogāsanas and it's pre-requisites

Namasthe 🙏

Lets see the definition of Āsana🧘🏻‍♀️:

Sage Patanjali in his Patanjali Yoga Sutra’s defines āsana as


First Flow!

After practicing pranayama and warming up the joints, I’m sure you feel ready to get into the asanas. The sequence I attached include poses that are commonly used and are usually the first poses yogis come across when beginning a practice. 32 palabras más


The Modern Urban Warrior Series - Part 4

Each one of us who lives in a metropolitan city is a modern urban warrior.  Modern lifestyles mean that time has become too short and we keep chasing dreams projected by social media.  215 palabras más