Etiquetas » Fitness

The Importance of Aerobic Fitness

A new study published in the Journal of the American Medical Association shows that people with the highest levels of aerobic fitness have the least chance of death. 84 palabras más

CrossFit

The Importance of Aerobic Fitness

A new study published in the Journal of the American Medical Association shows that people with the highest levels of aerobic fitness have the least chance of death. 84 palabras más

Exercise

5x5 Week 3

Mon 10/15

Squats 20×2 11111

Bench 60 11111

Row 70 11011

Pull ups 40 11111

Wed

Squat 22.5×2 11111

Overhead 30 11111

Deadlift 32.5×2 1… 29 palabras más

Fitness

Omega 3's in Seafood Linked to Healthy Aging

Higher blood levels of omega 3 fatty acids found in seafood are associated with a higher likelihood of healthy ageing among older adults, finds a US study published by The BMJ today. 636 palabras más

Meal Prep...

Am I the only one that struggles to meal prep?  It just seems so daunting.  I get the benefits, because I do it, but the idea of thinking of some different meals at times is overwhelming.   235 palabras más

Life

Conquering Gymtimidation

Gymtimidation. It’s a very real issue that lots of people, especially women, face. Why woudn’t we? You’ve never before worked out at a gym, the people in the gym seem big and smug, and you probably have no idea how to use the gym properly (or at least, without embarrassing yourself in front of all the “fitness gurus”). 720 palabras más

Gym

Ronnie's Run 10 Miler Recap

Third time posting in a month or so…WIN! I’m excited to be here more regularly lately, so let’s keep this going!!

Last week I posted about on how I was having a low key weekend plus the Ronnie’s Run 10 miler race. 1.056 palabras más

Active Lifestyle