Think of the thing that gives you the most sadness and anguish. Go into the emotion as deeply as possible. In the depth of your suffering, picture someone you feel a strong bond with, someone that you feel certain would look upon you with compassion and be willing to lend support. 295 palabras más
Hello! Wanna play a game?
I think I’ll call it psychological declutter
(a fancy expression for Ho’oponopono).
Find a word that provokes an
emotional response (too pleasant or unpleasant). 44 palabras más
This forgiveness technique is one of the first things that I was taught by one of my first teachers. He has passed recently so I am honoring him by making this my first post to all of you. 37 palabras más