Etiquetas » Mindfulness

#4 - Training Your Mind

In this episode I talk about scientifically proven benefits of meditation, mindfulness, the present moment, meditation apps and a basic zen meditation.


Beginner meditation (5 min.) :


Feeling Lost? How to Find Yourself and Get Back on Track

You may not realize it consciously, but we all have a story in our minds; a story of how we believe life should be.

For many of us, it sounds something like: Do well in school, go to college, get a good job, fall in in love, and live happily ever after. 642 palabras más


Why are we so Distracted? Is time not Precious?

“Be aware when distractions come your way. You’ll know its a distraction when you stop doing what you’re supposed to be doing and find yourself pondering things that have NO value .” ~ Beverly R. 1.046 palabras más

Learning to walk again

I read a book about anxiety, which I keep on going back to whenever I spiral down.

Something I really liked about it was how it described it as learning to walk as you once did when you were small. 1.266 palabras más

Seeing through the the lens of goodness and love

I love this quote and yes, I also love this show too. It evokes all the feels.

Pretty much every morning I like to look up quotes that go with what I need that day, and today my keyword was strength. 469 palabras más


Have a Mindful Day

Ever have those days where you feel like you’re head is on a train of thoughts, things to do, multi-tasking, keeping everyone happy, remembering little tasks, catching up on life admin, work work work… go go go! 284 palabras más

Real Life