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Yoga - the Great Antidote?

Yoga is the latest addition to my seemingly Phoenix-like return to exercise.

I went for a run yesterday morning – so after a shower and a change of clothing, it seemed the perfect antidote. 424 palabras más

Sports Injuries


Hi Peeps,

My 7 Week Courses in Creative Performance kick off tomorrow in Newcastle “Acting Fundamentals” for Beginners/Intermediate and “Pasvolsky Studio”for Upper Intermediate/Advanced…but if you don’t live in Newcastle but are interested in the work I also have Skype classes/tuition and will be holding in person workshops in Sydney in early 2016. 253 palabras más


Being the Leaf

Namaste everyone, it’s been a while since I’ve posted anything.  I’ve been busy being a leaf in the wind, so let’s get right into it.  Let’s talk about “Being the leaf.” If you’re not familiar with the show… 547 palabras más

Random, Randomer & Randomerest, Take 1

Thoughts I’ve had and captured like Gargamel wishes he could Smurfs…

Being tall is so weird. Especially as a woman. People find the need to mark your arrival with awkward stares and even more awkward commentary. 1.047 palabras más


Stealing Signals from Faith Communities

There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

Bruce Lee

Mets’ management’s masterful progression of the team through the 2015 baseball season – the trades in late July; Wright’s return in late August, the NL East title in late September  – gives confidence that Terry Collins has more ammunition in his bag to continue moving the Amazins to successively higher levels of performance.

173 palabras más

I see you

Last night I had a date, but this blog isn’t about that.

My date is studying to be a doctor and so we were talking about the volunteer work I do with Alzheimer’s and Dementia patients. 783 palabras más