Hey everyone for those of you interested this is the program I am getting my health coach certificate from. I am half way through the program and at this point I have started doing health histories and will start coaching in the fall! 87 palabras más
Today I tried SUP Yoga for the first time. SUP = Stand Up Paddling if you haven’t picked up on that from my previous posts. I barely do yoga on land, so moving it to a floating board on the water was a fun challenge. 90 palabras más
Each day will be assigned it’s own Chakra and Fridays are for our Third Eye Chakra.
I’ll start off with a basic overall description this week – we’ll go more in depth in the weeks to follow. 129 palabras más