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Namaste in Boerne

Boerne, TX

(pronounced BURN-EEE. I know it looks like BORN)

This was a rare weekend when our schedule wasn’t jam packed with responsibilities and previous engagements. 444 palabras más

IIN program

Hey everyone for those of you interested this is the program I am getting my health coach certificate from. I am half way through the program and at this point I have started doing health histories and will start coaching in the fall! 87 palabras más

Downward Fish

Today I tried SUP Yoga for the first time.  SUP = Stand Up Paddling if you haven’t picked up on that from my previous posts.  I barely do yoga on land, so moving it to a floating board on the water was a fun challenge.   90 palabras más

Soul-Full Sunday

be. here. now.

For the most part, I think I’m a pretty open person – no secrets here. Ask me anything, and I’ll do my best to give you an honest answer. 593 palabras más

Yoga

🕉Saturday, June 24th, 2017 - Daily Affirmation🕉

“I am open and receptive to all life. Love is eternal. Love makes me free”

Say this affirmation to yourself throughout the day. Believe the words you’re saying. Manifest them into reality.

Love

Third Eye Fri (day) 

Each day will be assigned it’s own Chakra and Fridays are for our Third Eye Chakra.
I’ll start off with a basic overall description this week – we’ll go more in depth in the weeks to follow. 129 palabras más

Chakras

Rain and Yoga

Tonight I write to you from my very own, in-house, tiny yoga studio. It’s not much, and there’s so much more I long to add to it, but it’s a sacred place to me for many reasons. 883 palabras más

Health