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Taking the Plunge

“Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they’re meant to be.” 514 palabras más

Namaste- Meditation Part 1

Hello everyone and Welcome to the NAMASTE SERIES!

The NAMASTE SERIES will talk about the path to a mindfulness way of living, such as having a positive mind, some meditations and mantras, how to treat anxiety, how to stay zen, … 1.323 palabras más

Healthy Habits

Yoga is for Everyone

Any BODY Can Do Yoga!

If you’ve been contemplating trying a yoga class…well today is the day my friend! There is literally no better time to start then now. 706 palabras más

Getting angry? Try the Namaste!

An anger strike seems difficult to control, isn’t it?  It happens so suddenly without warning and blows up intensely and rapidly. I seem helpless at anger’s instantaneous explosive growth. 301 palabras más

LoveLight Festival

This weekend. Three more days. I’m BEYOND excited! The LoveLight Festival is a yoga and music festival put on by the original producer of Woodstock. So cool! 1.184 palabras más

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