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DAY 17 March 16, 2018, A month of working on my wellness.


I really do love my work which I think is why I am somewhat of a workaholic (fine I am a workaholic, there I said it). 1.253 palabras más



Don’t take my word for it that a plant-based lifestyle is the healthiest way to live.
Do some research, check out these resources for yourself, and come to your own conclusions. 1.310 palabras más


Goodness for Everyone: March is Nutrition Month

Inspiration, Energy and Wellness for All

Find nutrition events, recipes and loads of food facts available through the Dietitians of Canada in Nutrition Month.  Want to up your cooking game?   24 palabras más

Spring 2018 speaking events

Where have I been? Most of my energy these days goes to Nutrinic and some writing for publications, including Today’s Dietitian. Did you see my article on… 651 palabras más


Fuel Yourself

I have battled over the years with Food. Like many people I use food as both a celebration of the good times and a way to comfort myself in the bad. 357 palabras más


Knitting those memories ...

My amazing Grandma taught me how to knit when l was around 11 years old.  I was really close with her, visiting her each week, talking to her on the phone – l had caller ID and when she called me it baffled her that l know it was her before she spoke, so funny.   277 palabras más