Etiquetas » Nutrition

Just listen...

Have you ever looked into the eyes

Of an innocent animal who doesn’t want to die

Not because he’s sick or he’s old

“That’s just the way it is” is what we’re told… 227 palabras más


Friday Fitness Finds 11/17

Thanksgiving is basically here, man. A week from this very moment, most of y’all will have already hit the Turkey Day leftovers several times and maybe gotten into a fist fight over a new TV at Best Buy. 1.077 palabras más


Sweet Potatoes for dessert... who knew? 😏

I would have never believed it if I didn’t try it for myself– sweet potatoes make a damn good brownie! 😋

I’ve read about mishaps with sweet potato brownie recipes, and I was so hesitant to try it when the delicious smell filled my kitchen, but 🤷🏼‍♀️ 180 palabras más

Health And Wellness

FriYay Leg Day

Howdy there and Happy Friday to you! How are you doing today?

I’m doing well today. :) My bipolar and my panic attacks seem to be well-managed, and I have ENERGY again after my med switch. 285 palabras más


Top 6 Female Cycle Nutritional Tips

It’s time to embrace your bodies unique rhythm and system. During your period, your body needs plenty of rest and delicious nutritious food! Find the ability to listen to your bodies needs and give it what it deserves, especially during your menstrual cycle. 323 palabras más


Nutrition Blog:   Food Sensitivities

Nutrition Blog:   Food Sensitivities

With Dan Watt, Level 2 ACE PT, and Author of Learning The Garden Of The Body (

If we are all really lucky, Dr. 353 palabras más

HealthHumor With T. Norris, And D. Watt

Tips for eating less at Thanksgiving without missing out on your favorite dishes

Rumor has it that a typical American eats around 4,500 calories on Thanksgiving.  That`s an exaggeration.  But even with the more realistic number of 2,500 calories at one meal, Thanksgiving becomes a painful study in excess calories.  394 palabras más

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