Etiquetas » Sedentary

Risks and fears of leading a sedentary lifestyle

“Sedentary lifestyle kills” – a phrase most commonly heard and advocated by nutritionists and health professionals across the globe. But, what it really means is seldom understood by us, as we continue to stay glued to the television screen or our laptops for hours together

INFOGRAPHIC: Why Sitting is Killing You?

“Sitting is the new smoking,” says Dr. James Levine, an endocrinologist at the Mayo Clinic who has studied the dangers of an inactive life. Meaning, it can kill us! 92 palabras más


Too much sitting will kill you, even if you exercise!

Simply put, sitting down all day is killing you. It’s the one of the worst things you can do for your health.

Our entire modern world is constructed to keep you sitting down. 321 palabras más


4 Steps to Losing Weight When You Have a Desk Job

The average American sits for 13 hours a day, likely because 86% of us have desk jobs. With that much inactivity, combined with the lure of sugary office snacks, weight gain can seem inevitable. 537 palabras más


Shoulder Mobility Drill

Our sedentary lifestyles are typically spent on the couch, in the car or at the computer add jiu jitsu or mma to the mix, and your posture doesn t stand a chance! 95 palabras más

Origins of Obesity

Where does obesity originate? Many people incorrectly believe that they are born into obesity and some people just have better genes than others. A recent study suggested that the bulk culture of America today has helped contribute to obesity. 339 palabras más

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