Etiquetas » Sedentary

British children 'unhappiest in the world', say academics

British schoolchildren are among the most stressed, unhappy and “sedentary” in the developed world, academics and authors warned today.

Growing numbers of children are failing to develop properly at a young age because of the toxic pressures of modern life, it was claimed. 630 palabras más


The Six Minute Morning Workout

Office works. Meetings. You go home and your back screams “Bed!!!”. Familiar? Sedentary lifestyle is a trap especially if you have an 8 hour job. In my case, most of the time, that’s extended. 316 palabras más

Morning Routine

Anti-Immigration Non-Sense

I once intended to write an essay about strangers and immigrants in contrast to all this negative attention surrounding this topic. Instead of an essay I prefer to keep it short now. 372 palabras más

Short Reads

For the desk jockey #6

Walk faster!

Variations can be: walking as fast as possible utilising telephone poles as a measurement during the walk. These provide the choice of walking flat out, then walking slowly, then at a moderate pace. 8 palabras más

Here's What Happens When You Don't Exercise for 2 Weeks

How much time does it really take for a healthy person to become measurably less healthy? Less than you might think.

According to new research from the University of Liverpool, just two weeks without regular physical activity can lead to… 817 palabras más

How to Deskercise

We all know that exercise is important. However, most of us spend the majority of our days sitting from riding in the car to sitting at the office to relaxing on the couch.  65 palabras más