Etiquetas » Sedentary

How to stay in shape even you have no time for gym

Nowadays, most of the people are in sedentary lifestyles mostly due to the nature of work resulting in obesity and other diseases. Therefore, this page will advise you with the effective ways of living. 334 palabras más

Balanced Meals


come out, come out
petals knock on my window
come out and play

Haiku I am.

Well…here I am. Starting a fitness blog. I’m not at this point sure what will come of it, but I figure it’s time to turn my life back in the right direction, and this is as good a way as any. 1.772 palabras más


Not Exercising Is As Bad As Being Obese, Health-Wise

Exercise is one of the most powerful things you can do to protect your heart, according to new research published in the European Journal of Preventive Cardiology. 364 palabras más