Etiquetas » Sedentary

Do You Have Prediabetes?

It’s the first step towards Diabetes – America’s stealthy killer. It’s dangerous and is defined by a fasting blood sugar level between 100 and 125. A study by BMJ found that people with prediabetes also have an increased chance for heart attack and stroke. 170 palabras más

Health

Three intense minutes a week to get in shape

In our time when we need to count everything, intensive interval training would be five times more efficient with time!


You will not have any excuses for not training. 308 palabras más

Training

Three intense minutes a week to get in shape

In our time when we need to count everything, intensive interval training would be five times more efficient with time!


You will not have any excuses for not training. 308 palabras más

Training

Having a Rough Time, to be Honest

I got sick, then I got better. One would think I would be ready to jump back in with gusto, but the truth of the matter is…I’m having a hard time. 666 palabras más

Health

How to stay in shape even you have no time for gym

Nowadays, most of the people are in sedentary lifestyles mostly due to the nature of work resulting in obesity and other diseases. Therefore, this page will advise you with the effective ways of living. 334 palabras más

Balanced Meals