This has been a busy workweek for me. Since I’m committed to posting here each Thursday, I decided to go with the flow of that theme and discuss some of my tactics for getting through large blocks of sedentary time. 549 palabras más
Etiquetas » Sedentary
I recently read an article written by George Dvorsky for io9.com called This is What Happens to Your Body When You Stop Exercising and thought I’d pass some of it along. 1.360 palabras más
As the saying (here in America) goes, things happen in threes. I assume that is good things as well as bad. I think of this post as the third in a series of subtle reminders on the benefits of movement, active leisure, good posture, etc. 786 palabras más
As I have already indicated in a previous post, one of the leading reasons for dehydration is the fact that as we age, we do not feel as thirsty as we did when younger. 244 palabras más
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It’s the season of poolside piña coladas, lazy days, and vacations from the gym — which, as any swimsuit-wearing gal or chest-baring guy can attest, adds up to less-than-desirable results.