Etiquetas » Sedentary

The Way of the Workplace Wellness Warrior

For many of us modern workers, it seems our workplace destiny is clear: We sit. We type. We get carpal tunnel syndrome and love handles. But it doesn’t have to be that way. 1.159 palabras más

Walking: save yourself

Hey guys! Today we would like to give you our answer to an age old question. How can I better my health in the simplest way? 505 palabras más



Alone was i in my room,my eyelids were about to shield their balls as i patiently waited for sleep to get me wrapped in it’s comforting embrace. 723 palabras más


Olympic Viewing Game!

If you are like me – you are going to be watching a lot of the Olympics!! I just love seeing all the competition, meeting the Olympians, and hearing the back stories. 144 palabras más

Pilates Musings

Jumping in with both Feet

Nobody said it would be easy. Taking care of five kids is exciting. It is never a dull moment; that is for sure.

But I get tired. 548 palabras más


Crunches Are Bad

Many people believe crunches and leg raises are the best way to work on your abs.  WRONG!  Its actually working out your hip flexors more.  Hip flexors are responsible for flexing your hip, or bring your knee up to your chest, and is activated when one crunches or does a leg raise.   185 palabras más


A Not So Innocent Relationship

Be honest, when you first heard about this relationship it sounded so innocent. When your son first told you about his new friend (we will call this friend X), you were just glad to see him so excited. 485 palabras más