Etiquetas » Sedentary

Yoga for the Modern Day Office Worker

It’s two days before the end of my yoga teacher training course at Yoga Vidya Gurukul in Nashik, India. During this period I have been so blessed with new knowledge and insights that I want to bring home to my yoga classes in Singapore. 1.731 palabras más


Being sedentary harms your mental health

Anxiety and depression can be paralysing. It is common for people when depressed to be left with the urge to lie in bed all day so simple tasks such as cleaning their room becomes an accomplishment of the day. 431 palabras más

How to stand with proper posture!

Today we are collaborating with The Dream Scheme on how to correct our posture.

Sleeping, standing and sitting are just a few actions we do every single day but we take for granted on HOW to do them properly. 249 palabras más

Netflix - the healthy way!

When we relax, it is common to binge-watch an old show on Netflix or catch up on some trashy shows on TV (hello, Cake Wars). … 459 palabras más

Want to add years to your life? Sit less!

Quit smoking? Started hitting the gym more frequently? Time to add another healthy and positive change to your life! Sitting less!

I’ve discussed frequently the harms of prolonged sitting but what can we do about it? 169 palabras más

Standing desks: yeah or nah?

We’ve suggested before that you stand up more frequently by switching a few things up in your daily routine and take a 5 minute break every hour. 438 palabras más

5 tips that will get you standing more!

Exercising does not counteract the effects of prolonged sitting! Taking breaks and sitting less is the way to go.

Here are five easy tips for your everyday life,  whether you’re studying at home or at work, or just out an about with friends: 512 palabras más