Etiquetas » Strongman

What's the point of all this???

Did you see how I successfully imbedded that youtube video into my blog???  1 R LEET HAXXORZZZZ


When you spend what a lot of people would probably classify as “too much time” in the gym, you eventually have to answer the question: What’s the point of all this?   1.005 palabras más

Daily Blog

Be Good to Your Body

I’ve been hemming and hawing about writing this post for a few days because I’m afraid I’m going to sound like a bit of a hypocrite. 942 palabras más

3/22/17 - Week 3, Day 2 - Max Effort Upper

  • Stretch and Warm-Up
  • Fat Bar Overhead Press
    • 55×5, 75×5, 95×3, 115×3, 135×3, 155×3, 165×3, 185×3
    • 165×4, 165×3
  • Close Grip Incline Bench
    • 195×10, 225×6, 195×8
  • Dumbbell Incline Press…
  • 24 palabras más
Training Log

EXCLUSIVE : Sarkodie officially signs Strongman to Sarkcess Music (VIDEO)

SarkCess Music, a record label owned by Ghana’s most decorated musician Sarkodie, has officially signed Ghanaian Rap Artist StrongmanThe Suncity Times  can officially confirm that this signing is sealed and it’s no more a speculating news. 249 palabras más


I am Strongman

Today’s a guest post by one of my best friend’s her name is Olivia. She is one of the most strongest, dedicated, sweetest, honest people I have ever met. 626 palabras más



If you’ve ever considered quitting anything, Brian Alsruhe will most definitely talk you out of it in this video!  Be sure to check his other videos out, too.  His knowledge is gold.

Fitness Life