Etiquetas » Strongman

29.03.15 - WOD

NON-EXERCISE ACTIVITY

*No structured exercise. Get outdoors and get moving. Surf, Hike, Play a Sport etc.

W.O.D

March 28, 2015

OK! My big news!

I started training at a Strongman gym! Hooray!

I was hooked up with a another person who trains there, a friend of a friend: 394 palabras más

Training Day - 3/27/15 | Fearless Strongman

3/27/15 – Week 17 Day 4

Axle Floor Press

Gym was cold today so I took more warm-up sets.

110 x6

110 x6

160 x6… 36 palabras más

Training Log

Robi On The Road: Female Strongman Competitors Proving 'This Sport Is For Everyone'

BOSTON (CBS) – They can lift a four-door sedan off the ground. It’s no problem for them to press 160 pounds of weight over their heads. 365 palabras más

News

Training Day - 3/26/15 | Fearless Strongman

3/26/15 – Week 17 Day 3

Stone Loads – 44″ Bar:
145 x3
175 x2
175 x2
215 x2 – this felt easy
250 x1 – lapping it was a bitch, need to get used to the bigger diameter. 47 palabras más

Training Log

27.03.15 - WOD

AM SESSION

AEROBIC FLUSHING – 5 Rounds

A) 400m Row with 1:1 recovery

MOBILITY/MOVEMENT PREP – 3 Rounds

Pick 5 key mobility exercises and complete circuit style, 60 sec ON/15 sec OFF… 26 palabras más

W.O.D