Etiquetas » Strongman

Breaking Strongmen in Your Flesh

I wanted to start with these statements because I believe scripture is the basis for everything and is the answer for every problem. The idea of breaking strongmen or battling the sin nature of the flesh has been made into a complicated multi-step approach by many. 1.284 palabras más

Jesus Is Lord

Its going to be flipping amazing!!

Watch this space for more details of the next Team Evo Event. We are on it this year and have, as a group, raised hundreds for various charities. 114 palabras más

Team Evo

Training Journal - 11/25/15

Wednesday – Shoulders/Arms

Overhead Press – 135x3x9

Seated Dumbbell Press – 30x3x9

Hammer Curls – 25x3x9

Dips – bwx3x9

Daily “Selfie” – BulkyBoy Strongman Division T-shirt. 17 palabras más

Training Journal

26 Nov 2015

Atlas stones are awkward. That’s actually the point of training with them. Squatting with them adds a whole new challenge. DO NOT try to carry it out in front of your body. 33 palabras más

CrossFit Queenston Heights

24 NOV 2015

24 NOV 2015

3 Rounds
Row 200m easy pace
5 position air squat
5 x KBS (light weight)
Samson Stretch
5 x PVC pass through… 101 palabras más


20 Nov 2015

Barbells are designed to be lifted with ease. Atlas stones, are not. They are awkward. And once you get proficient at one weight and advance to the next, your form needs to adapt unless a barbell move where it stays exactly the same. 19 palabras más

CrossFit Queenston Heights

The Works of Kerry Strongman

Please note – all photographs used in this article were taken with permission of Kerry Strongman, and the works themselves are copyright.

It isn’t often you have an opportunity to meet and discuss woodworking with a Maori Shaman, but while visiting New Zealand a couple of weeks ago, I got to do just that, in a small town called Te Hana. 849 palabras más

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