Etiquetas » Strongman

23 July 2016

OK! The goal today was to hit a PR and then dink around for 2 hours

morning strongman gym

warmup: slow neg side raises, Cuban presses, one arm shrugs… 182 palabras más

Saturday 23rd July 2016

Dynamic Effort Upper Body
Push Press @ 45% + 25% Band Tension
EMOM 8mins, 3reps

Snatch @ 80%
3reps every 90secs x 6sets

Accessory Work… 39 palabras más

Friday 22nd July 2016

Dynamic Effort Lower Body
Box Squat (2″ below parallel) with Straight Bar @ 85%
EMOM 10mins, 2reps

Clean @ 85%
3reps every 90secs x 5sets… 44 palabras más

When it's better NOT to think

Less than a week before the 2004 Ontario’s Strongest Man competition, a vicious attack of gout hit me.

My big toe swelled to painful proportions.  Tomato red and extremely sensitive, it throbbed, and the pain intensified with the lightest touch. 617 palabras más

Toronto Personal Trainer

Here's Why You're Fat, and Here's What You Can Do to Fix It

We live in a world where everyone wants to look like a bikini competitor that they see on their instagram feed. Half of these bikini competitor’s run around half-naked and showing off their sweet sweat product or their cleansing tea. 1.064 palabras más


Thursday 21st July 2016

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