Etiquetas » Strongman

22.05.15 - WOD

AM SESSION

AEROBIC FLUSHING – 5 Rounds

A) Self select one exercise, 3 minutes ON, 1 Minute OFF

MOBILITY/MOVEMENT PREP – 3 Rounds

Pick 5 key… 32 palabras más

W.O.D

22 May 2015

Not every lift will be perfect. That said, it is wise to train the body to be able to lift awkward objects and lift them efficiently. 45 palabras más

CrossFit Queenston Heights

21.05.15 - WOD

AM SESSION

MOBILITY/MOVEMENT PREP – 3 Rounds

Pick 5 key mobility exercises and complete circuit style, 60 sec ON/15 sec OFF

HIGH FREQUENCY SKILL – Alternating EMOM x12… 66 palabras más

W.O.D

20.05.15 - WOD

AM SESSION

AEROBIC FLUSHING – 5 Rounds of 30 sec ON/OFF

*****Self select three exercises

MOBILITY/MOVEMENT PREP – 3 Rounds

Pick 5 key mobility exercises… 76 palabras más

W.O.D

Why You Need to Forget About Your 1RM

As I get more experience and learn more, I keep finding that I have to redefine those things that are “important” or that “define a good training session”. 1.180 palabras más

Health

19.05.15 - WOD



AM SESSION

MOBILITY/MOVEMENT PREP – 3 Rounds

Pick 5 key mobility exercises and complete circuit style, 60 sec ON/15 sec OFF

HIGH FREQUENCY SKILL – Alternating EMOM x12… 77 palabras más

W.O.D

It's over!

So there it is, all over.
Bodypower was awesome.

I got my weight down to 13st 10.
I had some very bad tonsillitis over the last fortnight and have developed a cough but I stuck with it as much as possible. 131 palabras más