Etiquetas » Wellness

Sweet Potato Mash

I LOVE sweet potatoes. I could literally eat them every single day. I am surprised that I’m not orange most of the time, because I practically ALWAYS include some sort of sweet potato dish in my weekly meal planning and meal prep. 315 palabras más


Monthly Money Saving Tip

Money Saving Tip

Save money this winter by making your own DIY conditioner.  By purchasing an inexpensive conditioner such as Suave and adding ingredients already in your cabinet such as honey, olive oil, coconut oil, eggs, even mayonnaise, you could save as much as $100 this year.

7 Tips for Retaining Moisture in the Winter

7 Tips for Retaining Moisture in the Winter

  1. Start with a good shampoo.  Water and other needed nutrients can not penetrate dirty hair, so the first step to retaining moisture in the Winter is to start with clean hair that has been shampooed with a sulfate free moisturizing or conditioning shampoo.
366 palabras más

Setting Intentions with Vision Boards

Setting Intention with Vision Boards

A vision board is a powerful goal and intention setting tool that is used to assist in manifesting one’s goals and aspirations.  217 palabras más


With a new year, comes New Year’s resolutions. The majority of us make them, but the greatest efforts are in keeping them. Recently, we’ve been hearing a great deal about resolutions that involve “mindfulness”. 221 palabras más

Beauty Parlour Tips

CBD in the News: a rant

Disclaimer: I am too lazy to attach relevant articles so please forgive me for not backing this post with links supporting or informing you on what I’m about to write about. 485 palabras más


Journey With Me

Many years ago, long before I knew what a gluten was and I still believed in Santa Clause, I spent a great deal of time on my grandparent’s farm in Ohio. 424 palabras más

Digestive Health