Etiquetas » Yoga

Mindfulness

Mindfulness

I’ve watched you break men’s hearts
With every step down
The avenue of the stars,

I’ve seen you act
And stumble like a dork, 7 palabras más

Poem

Month of Meditation

May is the National month of meditation. If you have never meditated, starting a meditation practice may seem the furthest from your mind. For those of us who have been practicing meditation, we like to prescribe is as a panacea. 174 palabras más

Yoga

Adding Value to My Life

Points to Ponder: May 21, 2018

A life without structure is a life of chaos. There must be a structure to life. Discipline gives structure to life. 342 palabras más

Sunday night sunset

It’s been a low key last few days, the meditation is getting crazy good, I’ll have more on that in so tired it’s crazy .. back to yoga Tuesday , it’s hard taking a week off , long weekend was amazing , 1 year this week … crazy… 6 palabras más

Open-relasionship

How do you relax?

Not such a hard question, is it? Or maybe it is. There’s a difference between relaxation and distraction. Some of our distractions, entertainments, and pastimes raise our stress levels. 148 palabras más

Yoga

Pulse (week 16)

Pulse:

  1. a rhythmical throbbing of the arteries as blood is propelled through them, typically as felt in the wrists or neck.
    “the doctor found a faint pulse”
  2. 341 palabras más
Yoga

One Thing Required

One Thing Required

Many have tried to deconstruct him,
To break him down,
To compartmentalize him
To pigeon hole him

Many have drawn from ancient texts… 289 palabras más

Poem