Etiquetas » Yoga

My Go To Yoga Practice: Karma Yoga

What is Karma Yoga? The attitude with which we take action.

When is the best time to practice? Anytime during the waking state, from eyes open until eyes closed. 415 palabras más

By Eaden Shantay

Chipotle Burrito Bowl 3,253

Carnitas – Falls Village, Raleigh

Thanks to Jorge, Dmonte, and the rest of the Falls Village team for my #FoodWithIntegrity today.

It was much needed after a tough workout at… 127 palabras más


Seer Crawl [day 2]

a slow read through THE SEER. day 2. a snippet :


So, curiosity as an prerequisite of seeing. There’s nothing new there, not really. 142 palabras más

A weekend in Central Oregon

It’s the FREAKIN weekend baby about to have me some fun!

Making the drive from Portland to Bend, Oregon is about  3 hours 20 minutes without traffic, stopping, or missing your turn. 868 palabras más


Yoga Burn

The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. 75 palabras más

Reversible Leggings for the WIN

My weekend is packed. School started in my town this week. As a teacher, that means about a billion things have been added to my plate. 231 palabras más

Thymus Tap for Boosting Immunity

Let’s face it. Summer is coming to an end.

Before we close up the windows and doors and spend more time inside with other people’s germs (OPG), let’s learn about the importance of a gland we don’t hear much about and how we can proactively use it to help keep us healthy as we transition into cooler weather, back-to-school activities(OPG) and the start of you-know-what-season. 395 palabras más