What is Karma Yoga? The attitude with which we take action.
When is the best time to practice? Anytime during the waking state, from eyes open until eyes closed. 415 palabras más
The secret to the success of the Yoga Burn Program lies in what’s referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. 75 palabras más
Let’s face it. Summer is coming to an end.
Before we close up the windows and doors and spend more time inside with other people’s germs (OPG), let’s learn about the importance of a gland we don’t hear much about and how we can proactively use it to help keep us healthy as we transition into cooler weather, back-to-school activities(OPG) and the start of you-know-what-season. 395 palabras más